Your ally for building mental resilience
Happy Mind is a self-help app with science-backed assessment tools and personalised exercises to build mental resilience.
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What is it?
HappyMind is your ally in effectively managing anxiety and stress, building better relationships, boosting your confidence, building healthy habits, and improving the quality of your life.
Science-backed Assessment
Unlocks your mental patterns and tendencies.
Cognitive Behavior Theraphy
Simulates a real CBT experience using evidence-based and proven methods
Schema Therapy
Helps you to explore ST schema's that influences your thoughts and ways to manage them.
Self-Help with Full Privacy
Personalised exercises to do in your own time, in complete privacy.
How it works?
Happy Mind provides you with a unique and personalised journey to improve your mental well-being with science-backed assessments based on extensive clinical data.
CBT and ST based exercises to modify misleading thought patterns, through interactive conversations with our data-trained AI chat tool.
Resilience programs for everyone for everyday challenges and associated stress, to build deeper relationships, boost confidence, manage procrastination, improve your performance, or simply add more joy to your life.
Why Choose Happy Mind?
Happy Minds is created by psychiatrists and CBT & ST experts using decades of clinical data and science-backed tools. It acts as a long-term ally providing ongoing accurate assessment and a CBT-based exercise plan to ease your symptoms and reach your goals.
